Frequently Asked Questions

Mid-Day Squares is a unique functional square + chocolate that will satisfy your sweet cravings.

Imagine the benefits of a protein bar, and the satisfaction of a chocolate bar; this is the inspiration behind Mid-Day Squares.

Each square is certified Non-Gmo, Fair Trade, Kosher, Vegan and are gluten, soy and dairy-free. We do not use any artificial preservatives.

MDS is widely available across North America, or here online. Refer to our store locator to find a retailer near you. (link)

Ps. Find us in the fridge!

We do not use any artificial preservatives, therefore refrigeration is required

You’ll find our ‘best by’ date printed on each package, which is the most accurate reference, but our products have a 120 day shelf life from the date of production when stored in the fridge.

Mid-Day Squares can last up to 5 days (no problem) outside the fridge. Take them to the gym, the office, traveling or wherever you want and they will be perfectly fine for 5 days outside of the fridge.

The Original, reimagined to taste exactly like brownie batter.

Our second flavour. Crunchy and delicious, packed with almonds and almond butter.

Smooth and savoury, a peanut party in your mouth!

Our newest flavour. Tastes like a spoonful of chocolate chip cookie dough.

Mid-Day Squares started in Nick and Lezlie’s condo kitchen in Montreal, Quebec, Canada.

Today, we manufacturer the squares in our real-life chocolate factory (yes, think Willy Wonka).

Proudly still produced in Montreal. Come visit, anytime.

If you have any questions, concerns, suggestions, feedback etc., please call or email us. You will probably be chatting with Jake, one of our co-founders (he loves to talk) and he’s not a robot.

If you are looking for information on our refund or shipping policies, please click here

Phone number: (438) 834-0871

Email: GoodVibes@MidDaySquares.com

In many studies dark chocolate (thanks to the cocoa powder), nuts and whole grain oats are considered to be super food. Our product utilizes these powerful ingredients.