Vegan chocolate vs. regular chocolate
Are you considering making the switch from vegan chocolate to regular chocolate?
If so - you've come to the right place. Today, we're going to unpack the differences between these two types of chocolate so you can make a more informed decision next time you order groceries or hit the grocery store.
In the following paragraphs, you'll discover the benefits vegan chocolate has to offer, and why (spoiler alert) it's far superior to regular chocolate - aka milk chocolate.
We'll explain the health benefits dairy-free chocolate unlocks, and give you the truth on how it actually tastes compared to what you may be used to. Then - we'll help you find some quality vegan chocolate near you.
What Is Meant By "Regular Chocolate"?
When we say "regular chocolate" what we really mean is milk chocolate - and when you just say "chocolate" that's what comes to mind for most people.
The funny thing about this is that technically, regular chocolate isn't actually pure chocolate - it's been processed heavily and sweetened with dairy.
Vegan chocolate - on the other hand - is just another way to describe raw dark chocolate. Real chocolate in itself actually is vegan - as it's straight from the cocoa plant.
Sometimes it will be processed as well - but only ever with plant-based, whole-food ingredients. This can be coconut sugar, cocoa butter, tree nuts, and even seeds.
We'll get into the ingredient label on vegan chocolate later on - for now, we're going to explain why exactly vegan chocolate is better than milk chocolate.
Why Is Vegan Chocolate Better?
There are a few reasons dark chocolate is better than milk chocolate - For one, it's not just dairy-free, but it's also entirely cruelty-free.
Raw, natural dark chocolate does not exploit any animals, allowing you to stick to your morals without cutting yourself off from your favorite decadent treat.
This fact alone makes vegan chocolate better than milk chocolate in our opinion - but cutting milk chocolate from your diet and opting instead for the natural option is one of the healthiest choices you can make.
There are a few reasons for this.
Dark Chocolate Is The Only Option For Any Lactose Intolerant Individual
If you're lactose intolerant, you really only have one option if you're craving a chocolate bar - the natural version.
Because milk chocolate has lactose, it's not something you can have in your diet. The concentration of lactose found in most milk chocolate bars poses a problem to any lactose intolerant individual.
If you suffer from lactose intolerance and have tried milk chocolate - you probably know exactly what we mean.
Even if you aren't lactose intolerant, sticking with a dairy-free chocolate bar for your occasional cravings is a much smarter approach - especially from a health standpoint.
Is Vegan Chocolate Healthier Than Normal Chocolate?
There are a few reasons vegan chocolate is in fact healthier than regular chocolate - dairy is not a great ingredient for anyone to consume.
It causes all sorts of problems with your digestive tract, and regular consumption in high quantities can be linked to certain diseases.
Regular chocolate is typically packed with cane sugar, while some vegan brands are using coconut sugar instead.
Plus, there are benefits to pure, dark chocolate that get masked when you process the pure form and sweeten it with milk.
The Issues With Dairy
While the "got milk?" campaigns decades ago forced their narrative down many people's throats, it's now pretty well known that dairy isn't great for us.
Dairy isn't just unnatural for humans to consume - it poses all kinds of health risks when you regularly incorporate it into what you eat.
Even if you aren't lactose intolerant - you may have experienced the side effects of dairy-based food in the past. Issues like indigestion are more tangible than some of the other issues with dairy.
These issues stem from the concentration of saturated fat found in dairy, which can lead to more serious health complications such as:
- Heart disease
- Type 2 diabetes
- Alzheimer's disease
- Certain cancers, including breast, ovarian, and prostate
So while it may be true milk has plenty of calcium to help you build strong bones, we still advise you to weed this product out of your diet and opt for a dairy-free option instead.
The Ingredient Label On Vegan Chocolates Is Healthier Than Normal Chocolate
Not only does vegan chocolate contain no dairy at all - the ingredient labels on certain chocolate bars more closely resemble your favorite nutrition or protein bar!
This of course doesn't hold true for every vegan chocolate bar - some of these products are just as bad as milk chocolate, packed with artificial flavorings and overloaded on cane sugar & cocoa butter.
However, let's take a look at the ingredient label for one of the best-tasting, healthiest cruelty-free chocolate bars out there:
- Organic dark chocolate - not only is dark chocolate packed with antioxidants, but it also contains an abundance of flavonoids and mood elevators to kill hunger & keep you full while putting a smile on your face
- Hemp protein - this is a great source of animal-free protein to help fill you up and repair your body in the process.
- Dates - these add a good mix of natural flavor along with some important nutrients - including additional protein
- Tree nuts such as almonds or peanuts - some people hate nuts in their chocolates, but others love them. Plus, these are very healthy for you!
- Yacon syrup - This does not spike blood sugar and helps regulate your appetite while containing antioxidants and potassium.
- Sacha inchi protein - another protein source, which burns clean and slow for lasting satisfaction
- Pink salt - who doesn't love a sweet, salty chocolate treat?
Does Vegan Chocolate Taste Better Than Normal Chocolate?
A lot of people are hesitant to try vegan chocolates because they fear they won't taste as good - this isn't true at all, and just shows how many people are missing out on the magic of chocolate vegan treats!
Natural, raw chocolate offers a delicious, clean snack. In our opinion, milk chocolate is way too sweet. This is usually because the manufacturers are using poor quality chocolate, and have to compensate by adding tons of cane sugar or milk to disguise the taste.
Vegan chocolate, on the other hand, tastes naturally delicious - especially when you find a quality bar.
Vegan Chocolate vs. Milk Chocolate - The Verdict
Now - you're probably aware of all the problems with regular chocolate and have a good understanding of why we encourage everyone to jump ship over to the good side.
Vegan chocolate is so much better for you, and when you buy it from the right place - it tastes amazing while nourishing your body better than most protein bars too!
This is the tricky part though - where do you find a quality vegan chocolate bar to replace your unnatural, milk chocolate counterpart?
Where To Get The Best Vegan Chocolate Online
If you want to try a chocolate vegan bar yourself and see for yourself why so many people are making the switch, you cannot go wrong with MidDay Squares vegan chocolate.
This is truly the first functional chocolate bar on the market and comes in a wide range of flavors to keep things fresh so you never get bored. After having a few of these bars yourself, you'll never dream of going back to regular old chocolate.
MidDay squares are everything a regular chocolate bar wishes it could be in terms of health & ingredients, and everything a protein nutrition bar wishes it could be in terms of flavor.
It's truly the best of both worlds and will become a part of your daily ritual to help you curve cravings as they come throughout the day.
How MidDay Squares Chocolate Vegan Products Beat Regular Chocolate Every Time
That ingredient label we discussed earlier?
It's actually a sample of what you'll find on the package of every MidDay squares and is a testament to the quality of ingredients you'll find in our products.
While that label would lead you to believe you're getting ready to eat a protein bar, you'll actually be biting into a delicious chocolatey treat - one that will have you wishing you had found it sooner!
See for yourself today by grabbing a sample pack of all our flavors, or diving right in with a 12 pack.