Diabetic Chocolate For Baking: Why Sugar-Free Is The Way To Go!
Having diabetes doesn't have to stop you from enjoying the sweet things in life, especially desserts. Depriving yourself of sweets only makes you crave them more. This mentality can do more harm to you than good.
Of course, you still need to be wary of the treats you eat. Luckily, nutritionists and scientists are becoming more innovative by the day. The solution to your cravings? Diabetic chocolate.
We understand if you're feeling a bit skeptical. Diabetic chocolate may not be something you're entirely familiar with just yet. But, believe us when we say it's not too good to be true! Sugar-free chocolate has become increasingly popular recently.
People with diabetes and those trying to cut down on sugar are turning to diabetic chocolate to help satisfy their sweet tooth. If want to know more about diabetic chocolate, its benefits, and how you can use it as a substitute in baking, keep reading!
What Is Diabetic Chocolate?
First and foremost, let's clear one thing up - natural, unaltered dark chocolate in itself is diabetic friendly.
Diabetic chocolate is essentially sugar-free chocolate. It's supposed to be a safer alternative for people with diabetes. This way, you can still enjoy sweets and desserts without raising your blood sugar. It comes in both unsweetened and sweetened forms.
Sweetened diabetic chocolate makes use of substitute sweeteners such as Stevia or Allulose. Stevia is a natural sweetener derived from a plant. Allulose is an artificial sweetener said to be 70% sweeter than table sugar. It is also safer for people with diabetes to consume, according to the FDA.
Some diabetic chocolates are sweetened with sugar alcohols such as maltitol or erythritol. These are also very low in calories and carbs. The only downside is some people have sensitivities to sugar alcohols. They have a sort of laxative effect. But in general, they are diabetic-friendly.
Others are sweetened with yacon syrup. It is another natural sugar substitute taken from the roots of the yacon plant. There's a lot of buzz surrounding yacon in the diabetic community. It is said to be hypoglycemic and may decrease insulin resistance and serum insulin, which could be incredibly beneficial for those with diabetes.
How Is Sugar-Free Chocolate Made?
It might come as a shock to some, but chocolate itself is sugar-free, dairy-free, and vegan to begin with.
All chocolate comes from the cocoa plant. The cocoa beans are harvested, fermented, roasted, and then blended with cocoa butter and cocoa powder. These are also by-products of the cocoa beans. This process produces chocolate liquor. The liquor is then hardened into chocolate chips, chunks, or bars.
It is only when manufacturers add tons of sugar into the recipe that chocolate becomes unhealthy. This is why many nutritionists advise people with diabetes to buy dark chocolate instead of regular sugar-packed chocolate chips to help curb their cravings.
Sugar-free chocolate may also be considered dark chocolate. Dark chocolate is chocolate with less (or zero) sugar and milk added. The higher the percentage of dark chocolate, the less sugar, dairy, and fats in the mix. So if you see chocolate chips or bars that say 70% dark chocolate, it means it is made up of 70% chocolate and 30% sugar or other ingredients such as milk.
If you're diabetic or just want to avoid sugar, go for chocolate chips or bars with higher percents of dark chocolate.
Do Sugar-Free Chocolate Chips Taste Good?
Yes! Sugar-free chocolate chips taste just as good if not better than regular chocolate chips. It all boils down to your personal preferences. But there is a reason people are falling in love with sugar-free chocolate, and especially sugar-free chocolate with high percents of cocoa.
People have this misconception that sugar-free dark chocolate has no flavor at all. But those who have actually tried high-quality dark chocolate know that it tastes richer and more authentic than super sweet milk chocolate. Not convinced? Well, you'll just have to try it to believe it!
The Benefits of Baking with Diabetic Chocolate
Aside from being delicious, using diabetic sugar-free chocolate chips for baking has its benefits. Unlike regular sugar-packed chocolate chips that can harm our health, diabetic chocolate can improve it. Here are some of the benefits of diabetic chocolate:
Higher Percent of Cocoa
Because diabetic sugar-free chocolate chips have no added sugar, they also have a higher percentage of cocoa. This makes your baked goods much richer in taste. But, that's not all - there are also numerous health benefits associated with higher percents of cocoa.
Cocoa is known to be rich in antioxidants that are beneficial for your heart. It also reduces the risk of developing future heart disease and diabetes (if you aren't already diabetic).
Flavonoids are chemicals found in plants such as the cocoa plant 1. These chemicals are said to have the potential to reduce insulin resistance 2, blood clotting 3, and future cardiovascular problems 4. It is also said that flavonoids improve insulin sensitivity and endothelial function 5. This is very beneficial in reducing the risk of getting a stroke. When you factor in all this, many actually consider diabetic chocolate good for you!
How To Bake With Diabetic Sugar-Free Chocolate
Although you can eat diabetic chocolate as is, you can also use it as a baking ingredient. Baking with diabetic sugar-free chocolate chips is exactly the same as baking with any regular chocolate chips. You can melt it, chop it, blend it—just add it to any dessert, from brownies to cookies to cakes—the possibilities are endless!
Here's a diabetic-friendly classic chocolate chip cookie recipe you should try out using dark chocolate sugar-free chocolate chips:
Diabetic-Friendly Chocolate Chip Cookie Recipe
- 1/3 cup butter, softened
- 1/2 cup sugar
- 1 large egg
- 1/2 cup mashed ripe banana
- 1/2 teaspoon vanilla extract
- 1-1/4 cups all-purpose flour
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1/8 teaspoon baking soda
- 1 cup sugar-free chocolate chips
- Pre-heat oven to 350°. Line a baking sheet or coat it with cooking spray.
- In a large bowl, mix the butter and sugar until creamy, light, and fluffy. Add in the egg, banana, and vanilla extract.
- In a medium-sized bowl, combine the flour, baking powder, salt, and baking soda. Gradually add the dry ingredients to the wet ingredients and mix well.
- Stir in the sugar-free chocolate chips.
- Arrange tablespoonfuls of dough onto your lined or coated baking sheet. Bake for 13-16 minutes or until you notice that the edges of the cookies are lightly browned.
- Remove cookies from the oven and put them on a wire rack to cool.
Although diabetics can consume a small amount of table sugar, it's still best to err on the side of caution. To make your baked goods even more diabetic-friendly, don't just swap your regular chocolate chips with diabetic sugar-free chocolate chips. You can also substitute other ingredients for more diabetic-friendly options.
There are tons of sugar substitutes available on the market—artificial sweeteners, sugar alcohols, and natural sweeteners. Xylitol is a sugar alcohol commonly found in fruits and vegetables. It lacks fructose which makes it safe for people with diabetes. It has 40% fewer calories than table sugar too.
Erythritol, as we've mentioned before, is a sugar alcohol 70% sweeter than table sugar. It has almost zero calories and is absorbed into the bloodstream and then excreted into the urine unchanged, so it doesn't raise blood sugar levels.
Monk fruit extract is another popular sugar substitute. It has zero calories and carbohydrates. Plus, it's approximately 150 times sweeter than table sugar. The best part is it doesn't elevate your blood sugar levels.
Yacon syrup is a natural sweetener that has been gaining the attention of the diabetic community and scientists alike. It has a glycemic index of 1 and has a similar taste to molasses or caramel that works perfectly in baked goods.
Organic Stevia is also a good natural sweetener, but it isn't as sweet as the other substitutes on this list. It also tends to have an aftertaste that not everyone likes.
White flour or cake flour tends to be high-glycemic. This means it can raise your blood sugar levels. If consumed in small amounts, it should be fine. But to be safe, it's best to swap your white flour for whole wheat flour. Wheat flour is high in fiber and is easier to digest. It also has a lower carbohydrate content than white flour.
Applesauce has been a replacement for butter for years. It's not a new trick, but it has also been discovered to be beneficial for those with diabetes. Although some worry about how it can change the texture of their dessert, as long as you get the correct ratio, your dessert will be fine. Some recommend a 1:1 ratio, but we say the applesauce should be half the original amount of butter.
Where To Get Delicious Sugar-Free Chocolate?
Whether you're a diabetic chocolate lover or are just looking for a healthier alternative to your favorite snack, diabetic sugar-free chocolate chips will definitely help you curb your cravings—completely risk and guilt-free too.
Because diabetic chocolate is becoming so popular these days, you'll find tons of brands selling it. But, not all sugar-free chocolates are made equal. For the absolute best diabetic chocolate, look no further than Mid-Day Squares.
Get The Best Diabetic Sugar-Free Chocolate Only At Mid-Day Squares
Satisfy your sweet tooth without worrying about the sugar with Mid-Day Squares Diabetic Chocolate! Our diabetic chocolates are only made with the highest quality organic and diabetic-friendly ingredients. Each Mid-Day Square is made from raw chocolate, which means zero sugar and dairy. But how is it so tasty?
We used the famous yacon syrup to sweeten our bars, and to add some more flavors, we added some pink salt, pumpkin seeds, sacha inchi protein, maca powder, cocoa powder, and cocoa butter.
Our chocolate bars are great to eat alone as a snack while you're on the go. But you can also use them for baking to elevate the flavors of your desserts.
Have your cake and eat it without any worries when you use Mid-Day Squares diabetic chocolate for baking! We have three different flavors for you to try: Fudge YAH, Almond Crunch, and Peanut Butta. Once you try our bars, you'll forget all about regular chocolate.